It’s gonna be one of those weeks. 90 and 100 degree days all week! Those are the kind of temperatures that make an ice-cold soda sound so good. Make sure you remember to drink the good stuff too though: good old fashioned H2O. Sugar and caffeine usually make dehydration worse. By the time you find yourself feeling thirsty, you’ve already lost between 1-2% of your body’s water content! Here’s a handy article with some more info about staying hydrated.
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